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I was training hard but not seeing the muscle gains I expected and someone at the gym mentioned protein bars for muscle gain

That Monday morning after my first serious leg session still sits with me. Barely made it down the stairs, quads on fire, genuinely

I pushed myself way too hard during a bulk phase and my muscles were constantly sore to the point where even basic movements

That Monday morning after my first serious leg session still sits with me. Barely made it down the stairs, quads on fire, genuinely