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Two years ago I replaced my breakfast with smoothies for weight loss thinking any fruit and vegetable blend automatically supported weight loss simply because it contained healthy ingredients I felt good about consuming every morning. Three months passed and nothing changed on the scale despite my genuine daily commitment to what felt like a responsible
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I wasted about fourteen months training without understanding the specific variables that determine how quickly muscle building actually happens because I assumed that showing up consistently and working hard was sufficient to produce the fastest results my biology was capable of generating without any deeper understanding of the specific principles that separate efficient muscle building